Author Archives: Mireya Melendez

What Is Anxiety & What Are Anxiety Disorders?

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice In this short video we’ll be answering once of the basic most but common questions about anxiety and panic disorders and that it ‘exactly what is anxiety and what are anxiety disorders?’. Anxiety is a physiological or psychological state which is capable of affecting your cognitive processes. Simply put it’s a feeling of fear or worry that makes a person feel tense and ‘stressed out’. […]

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Can Anxiety Be Cured: Is Anxiety Curable?

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice One question that we get time and time again here on the ‘Beating Anxiety’ channel is ‘is anxiety curable and if so how can anxiety be cured?’. And in today’s video we’ll answer and address this question. Unfortunately there is no 100% permanent cure for anxiety but the good news is that there are many treatment options that anxiety sufferers can turn too to minimize […]

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What Is GAD: What Is Generalized Anxiety Disorder?

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice What is generalized anxiety disorder exactly (aka GAD disorder) and how does it affect a person? In this video we define generalized anxiety disorder and talk about some of the ways that it will affect a person to hopefully help anyone that's trying to determine if they have GAD if it is in fact the case. So if you're sitting their asking yourself 'what is […]

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Social Phobia: What Is Social Anxiety Disorder?

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice What is social anxiety disorder? In this short but informative video we will explain exactly what social anxiety disorder is and how it affects a person. If you are a person that's either suffering from social anxiety disorder or are worried that you might have this disorder after noticing some of the signs and symptoms then you should find this video quite news. The good […]

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What Is Cognitive Behavioral Therapy For Anxiety?

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice What is cognitive behavioral therapy for anxiety? In this video we will give you a complete overview of how cognitive behavioral therapy works and try to answer the question 'what is CBT?' once and for all. In a nutshell cognitive behavioral therapy (or CBT) is a commonly recommended and used therapy that can do wonders for reducing and minimizing anxiety levels. CBT therapy must be […]

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Separation Anxiety In Children: What You Need To Know

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice In this short but informative guide that's all about separation anxiety in children we'll go over some of the things that you'll probably want to know as a parent of a child that is suffering from separation anxiety. This includes things like the symptoms of separation anxiety in children to look out for as well as what to do about them should you spot your […]

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Anxiety Attack Relief: How To Stop An Anxiety Attack

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Anxiety attack relief can be hard to come by but and often an attack can make it feel as though it's the end of the world or that a person is about to die but thankfully with the right approach to dealing with anxiety attacks sufferers have a chance to minimize or even completely stop an anxiety attack. In this video you'll learn how to […]

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Simple Breathing Techniques For Anxiety

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice One of the absolute simplest but most effective ways that a person can get relief from feelings of anxiety or even a full blown anxiety or panic attack is by performing some simple but effective breathing techniques for anxiety and panic attacks that assist in getting you calm again and in a state of peace. Today’s video will go over some of the very best […]

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6 Tips For Overcoming Performance Anxiety

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice There are millions of people in the world that experience performance anxiety to some degree and it can cause a lot of issues with a persons self esteem over time. If you suffer from performance anxiety then be sure to watch this video the whole way through as it will show you how to overcome performance anxiety by using six simple but effective tips and […]

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Is Anxiety Hereditary / Genetic Or Learned?

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice If you're asking the question 'is anxiety hereditary?' then this video should be of interest to you. In this short explained video we'll try to answer the question 'is anxiety genetic or learned?'. Anxiety is not always hereditary however studies do show that genetics play at least some role in whether a person will suffer from an anxiety disorder or not. About half of all […]

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