Author Archives: Mireya Melendez

Separation Anxiety In Children: What You Need To Know

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice In this short but informative guide that's all about separation anxiety in children we'll go over some of the things that you'll probably want to know as a parent of a child that is suffering from separation anxiety. This includes things like the symptoms of separation anxiety in children to look out for as well as what to do about them should you spot your […]

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Anxiety Attack Relief: How To Stop An Anxiety Attack

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Anxiety attack relief can be hard to come by but and often an attack can make it feel as though it's the end of the world or that a person is about to die but thankfully with the right approach to dealing with anxiety attacks sufferers have a chance to minimize or even completely stop an anxiety attack. In this video you'll learn how to […]

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Simple Breathing Techniques For Anxiety

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice One of the absolute simplest but most effective ways that a person can get relief from feelings of anxiety or even a full blown anxiety or panic attack is by performing some simple but effective breathing techniques for anxiety and panic attacks that assist in getting you calm again and in a state of peace. Today’s video will go over some of the very best […]

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6 Tips For Overcoming Performance Anxiety

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice There are millions of people in the world that experience performance anxiety to some degree and it can cause a lot of issues with a persons self esteem over time. If you suffer from performance anxiety then be sure to watch this video the whole way through as it will show you how to overcome performance anxiety by using six simple but effective tips and […]

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Is Anxiety Hereditary / Genetic Or Learned?

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice If you're asking the question 'is anxiety hereditary?' then this video should be of interest to you. In this short explained video we'll try to answer the question 'is anxiety genetic or learned?'. Anxiety is not always hereditary however studies do show that genetics play at least some role in whether a person will suffer from an anxiety disorder or not. About half of all […]

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What Is PTSD: What Is Post Traumatic Stress Disorder?

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or PTSD? Get free anxiety relief solutions here: http://beatinganxiety.org/advice What is PTSD? In this short video we go give you an overview of PTSD works and try to address and answer the question 'what is post traumatic stress disorder?' Basically PTSD is a condition that develops after a person has gone through a terrifying experience. Often it involves a life threatening situation where a person comes close to death. PTSD previously was used only […]

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How to Overcome Fear

Want to become the most incredible, unstoppable version of yourself? I’m not talking about the usual ‘self-help’ stuff. This goes beyond being a little better with the opposite sex, or being a little more productive. Want to take on all new challenges, explore new frontiers, grow and transform yourself? Then the answer is to overcome your fear. Your fear is what is holding you back. Your fear is what is making you less capable and less formidable. And your fear is what is taking away from your happiness […]

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5 Quick Steps to Manage Stress

STRESS MANAGEMENT As I haved said before, stress is a part of life.  There’s no getting away from it.  In fact, some stress is good stress.  You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state.  Stress can make us brave enough to go forward when normally we might hesitate. We have to be resilient in order to effectively cope with stress and help it enhance our life instead of control it.  How do […]

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PTSD Symptoms And Signs (Post Traumatic Stress Disorder)

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or PTSD? Get free anxiety relief solutions here: http://beatinganxiety.org/advice PTSD (aka 'Post Traumatic Stress Disorder') can affect many individuals and make it hard for them to leave a normal life if left untreated. To help you to determine whether you or a loved one may be suffering from PTSD this video will go over the most common PTSD symptoms and signs to look out for. Some of these post traumatic stress disorder symptoms include […]

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OCD Symptoms: Obsessive Compulsive Disorder Symptoms

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice In this short but informative video we will go over exactly what OCD symptoms people should be looking out for should they suspect that either they or a loved one might be suffering from obsessive compulsive personality disorder. Here is a full list of signs and obsessive compulsive disorder symptoms in both adults and children. This OCD symptoms checklist should help you to better identify […]

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