Author Archives: Mireya Melendez

What Is PTSD: What Is Post Traumatic Stress Disorder?

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or PTSD? Get free anxiety relief solutions here: http://beatinganxiety.org/advice What is PTSD? In this short video we go give you an overview of PTSD works and try to address and answer the question 'what is post traumatic stress disorder?' Basically PTSD is a condition that develops after a person has gone through a terrifying experience. Often it involves a life threatening situation where a person comes close to death. PTSD previously was used only […]

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How to Overcome Fear

Want to become the most incredible, unstoppable version of yourself? I’m not talking about the usual ‘self-help’ stuff. This goes beyond being a little better with the opposite sex, or being a little more productive. Want to take on all new challenges, explore new frontiers, grow and transform yourself? Then the answer is to overcome your fear. Your fear is what is holding you back. Your fear is what is making you less capable and less formidable. And your fear is what is taking away from your happiness […]

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5 Quick Steps to Manage Stress

STRESS MANAGEMENT As I haved said before, stress is a part of life.  There’s no getting away from it.  In fact, some stress is good stress.  You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state.  Stress can make us brave enough to go forward when normally we might hesitate. We have to be resilient in order to effectively cope with stress and help it enhance our life instead of control it.  How do […]

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PTSD Symptoms And Signs (Post Traumatic Stress Disorder)

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or PTSD? Get free anxiety relief solutions here: http://beatinganxiety.org/advice PTSD (aka 'Post Traumatic Stress Disorder') can affect many individuals and make it hard for them to leave a normal life if left untreated. To help you to determine whether you or a loved one may be suffering from PTSD this video will go over the most common PTSD symptoms and signs to look out for. Some of these post traumatic stress disorder symptoms include […]

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OCD Symptoms: Obsessive Compulsive Disorder Symptoms

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice In this short but informative video we will go over exactly what OCD symptoms people should be looking out for should they suspect that either they or a loved one might be suffering from obsessive compulsive personality disorder. Here is a full list of signs and obsessive compulsive disorder symptoms in both adults and children. This OCD symptoms checklist should help you to better identify […]

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Insomnia Cures: Zen Meditation Sleep Music for Relaxation Techniques for Anxiety and Depression

Cure your anxiety and panic attacks in under 60 seconds! Insomnia Cures: Zen Meditation Sleep Music for Relaxation Techniques for Anxiety and Depression Get your copy NOW: New Age Yoga Calming Peaceful Nature Sounds Sleeping Music for Sleep Disorders, Zen Meditation Music for Mindfulness Meditation to help you Relax and Sleep. You can use this Online Yoga Classes with Yoga Music as Meditation Zen for Beginners, ideal if you have Insomnia or Anxiety that leads you to Depression ► Join my website ► Look for Meditation Relax […]

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Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)

Cure your anxiety and panic attacks in under 60 seconds! Download ONE hour version on iTunes: https://itunes.apple.com/us/album/guided-sleep-meditation-for/id1089963412 Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It can help with stress and anxiety. I hope you wake up feeling more energized the next day. A great day starts with a great nights sleep, and if are not sleeping well, it can be hard to […]

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SPOKEN Sleep Talk Down: Meditation for healing, insomnia, relaxing sleep

Cure your anxiety and panic attacks in under 60 seconds! Please support our work by purchasing this meditation as an MP3, available here: https://goo.gl/CyxQEN To download our other quality meditations and kids stories please go to : https://goo.gl/6JzdS0 © SLEEPEZY TONIGHT All rights reserved 2015. Any reproduction or republication of all or part of this video/audio is prohibited. A gentle guided visualization to help you have a restful sleep. Ideal for insomnia and restless sleepers who wake up in the middle of the night. Spoken By: Jason […]

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Insomnia Cures: Zen Meditation Sleep Music for Relaxation Techniques for Anxiety and Depression

Cure your anxiety and panic attacks in under 60 seconds! New Age Yoga Calming Peaceful Nature Sounds Sleeping Music for Sleep Disorders, Zen Meditation Music for Mindfulness Meditation to help you Relax and Sleep. You can use this Online Yoga Classes with Yoga Music as Meditation Zen for Beginners, ideal if you have Insomnia or Anxiety that leads you to Depression ► Look for Meditation Relax Club on Facebook, Twitter, Pinterest and Google+ SleepMusicRelaxZone is part of Meditation Relax Club group and it’s your free relaxation YouTube […]

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Part 3: What Happens During Meditation?

Modern medicine does not say that meditation works.  You won’t find a doctor that will prescribe meditation as the sole means of healing your illness in traditional medicine, anyway.  Yet, meditation is something that doctor’s do tell you about in other ways.   For example, how many times has your doctor told you that stress was a problem in your health issue?  Or, perhaps he told you of the need to relax more so that you can overcome your headaches, your pain, or your tension?  In your […]

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