Author Archives: Mireya Melendez

Insomnia Cures: Zen Meditation Sleep Music for Relaxation Techniques for Anxiety and Depression

Cure your anxiety and panic attacks in under 60 seconds! Insomnia Cures: Zen Meditation Sleep Music for Relaxation Techniques for Anxiety and Depression Get your copy NOW: New Age Yoga Calming Peaceful Nature Sounds Sleeping Music for Sleep Disorders, Zen Meditation Music for Mindfulness Meditation to help you Relax and Sleep. You can use this Online Yoga Classes with Yoga Music as Meditation Zen for Beginners, ideal if you have Insomnia or Anxiety that leads you to Depression ► Join my website ► Look for Meditation Relax […]

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Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)

Cure your anxiety and panic attacks in under 60 seconds! Download ONE hour version on iTunes: https://itunes.apple.com/us/album/guided-sleep-meditation-for/id1089963412 Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It can help with stress and anxiety. I hope you wake up feeling more energized the next day. A great day starts with a great nights sleep, and if are not sleeping well, it can be hard to […]

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SPOKEN Sleep Talk Down: Meditation for healing, insomnia, relaxing sleep

Cure your anxiety and panic attacks in under 60 seconds! Please support our work by purchasing this meditation as an MP3, available here: https://goo.gl/CyxQEN To download our other quality meditations and kids stories please go to : https://goo.gl/6JzdS0 © SLEEPEZY TONIGHT All rights reserved 2015. Any reproduction or republication of all or part of this video/audio is prohibited. A gentle guided visualization to help you have a restful sleep. Ideal for insomnia and restless sleepers who wake up in the middle of the night. Spoken By: Jason […]

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Insomnia Cures: Zen Meditation Sleep Music for Relaxation Techniques for Anxiety and Depression

Cure your anxiety and panic attacks in under 60 seconds! New Age Yoga Calming Peaceful Nature Sounds Sleeping Music for Sleep Disorders, Zen Meditation Music for Mindfulness Meditation to help you Relax and Sleep. You can use this Online Yoga Classes with Yoga Music as Meditation Zen for Beginners, ideal if you have Insomnia or Anxiety that leads you to Depression ► Look for Meditation Relax Club on Facebook, Twitter, Pinterest and Google+ SleepMusicRelaxZone is part of Meditation Relax Club group and it’s your free relaxation YouTube […]

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Part 3: What Happens During Meditation?

Modern medicine does not say that meditation works.  You won’t find a doctor that will prescribe meditation as the sole means of healing your illness in traditional medicine, anyway.  Yet, meditation is something that doctor’s do tell you about in other ways.   For example, how many times has your doctor told you that stress was a problem in your health issue?  Or, perhaps he told you of the need to relax more so that you can overcome your headaches, your pain, or your tension?  In your […]

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Stress – The Silent Killer. Part 1

Learn to recognize the signs before you end up in a crumpled heap! Stress – it’s part of life isn’t it? Stress is good! We subject ourselves to stress all the time, we need some stress, at work and in our daily lives. Without pressure and stress we would simply get nothing done, we wouldn’t achieve anything! Stress is a positive force when it invigorates your life and enables you to realise your dreams. So, the more, the better then? Well, think about it for a moment […]

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Coping With Stress in The Workplace

Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental. Because of this, it is important that learn effective stress management techniques for the job. While many stress-inducing […]

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Types Of Anxiety Disorders And Their Symptoms

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice It can be a bit confusing trying to differentiate between the different types of anxiety that are out there with everything from post-traumatic stress through to generalized anxiety disorder and then to things like OCD. And although they all share a certain level of anxiety the disorders themselves are actually quite different and do have varying symptoms. In this video you’ll learn about the four […]

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GUIDED SLEEP MEDITATION: Relieve Anxiety, Stress or Pain. Insomnia Help

Be free of your Anxiety and Panic attacks! This gentle guided sleep meditation will lead you to a place where you can melt away any anxiety, stress and pain you may be experiencing, while falling into a restful sleep. This will calm your mind, relax your body and allow you to feel all the benefits of this tranquil, powerful healing. MP3 download version here: https://store.cdbaby.com/cd/thehonestguys110 ………………………………………………………………. If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums: The […]

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8 Steps to Achieve your Goals in 2018

Like it or not, we are all gladiators. We go to sleep and wake up in a social arena from which there is no escape. Challenge upon challenge confronts us, walls restrain us, and a mob of spectators mocks, sneers, or cheers us. Each and every day brings new battles whether we want them or not and whether we’re up to them or not. Life forces us to face one skirmish after another – no choice in the matter. What we can choose, though, is which kind […]

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