Author Archives: Mireya Melendez

Signs And Symptoms Of Anxiety In Children

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice If you’re worried about your child having anxiety or even an anxiety disorder then you might find this video useful for helping you to identify some of the different signs and symptoms of anxiety in children. Childhood anxiety comes in a variety of different forms including generalized anxiety disorder, obsessive-compulsive disorder (also known as OCD), social anxiety disorder, separation anxiety disorder, post traumatic stress disorder, […]

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What is Emotional Overeating Disorder? Tips on What to Do.

What Causes Emotional Overeating Disorder? Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to any of various eating habits where genuine hunger is not the motivational factor. It is more common among women than men, but men are not immune – especially young men in […]

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Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. The reason for this is still not fully understood but it is believed that one major cause of panic attacks is extended period of stress (not by a few days of tension […]

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Acceptance to Better your Personal Life

Do you have the knack to accept the things you can change and the things you can’t change?       Can you accept the numerous changes that occur in your life?   When you are able to accept things in life, including you and other people you find a way to take charge. When you’re in command, it helps you to see how you are able to better your personal life. When you learn to accept you’ll learn to discover you.   Many individuals in the […]

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GAD Symptoms: 6 Generalized Anxiety Disorder Symptoms

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Millions of people all over the world suffer from what is commonly known as 'generalized anxiety disorder' and it's only by first understanding and recognize the symptoms of generalized anxiety that one can then go about finding and seeking treatment. This video will go over 6 of the most common GAD symptoms that you should be looking out for when trying to determine whether you […]

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Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed

Be free of your Anxiety and Panic attacks! Swallow This, Fall Asleep Almost Instantly, Stay Asleep, and Wake Up Refreshed… Source: https://homereemediess.blogspot.ca/2016/07/swallow-this-fall-asleep-almost.html Facebook: https://www.facebook.com/HOMEREMEDIES2/ Insomnia: https://homereemediess.blogspot.com/search/label/Insomnia 6 Steps to cure Insomnia: Recommended Program Click Here  

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If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These

Be free of your Anxiety and Panic attacks! Do you suffer from headaches, fatigue, difficulties in falling asleep or irritability? These symptoms aren’t only caused by stress or working too much. In several cases, a lack of magnesium and vitamin K can be the culprit. Magnesium, for example, is tied to at least 300 chemical reactions in our bodies. Furthermore, it helps convert food into energy and create protein from amino acids. Its not a coincidence that it is recommended to alleviate stress, anxiety, and fight fatigue. […]

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My Top Essentials Oils for Anxiety and Insomnia

My Top Essential Oils for Effective Relaxation and Sleeping Relaxation is an important part of a daily regimen.  Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living.  Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest.  Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.  Relaxation essential oils also induce a mindful state of calm that […]

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How to Help someone having a Panic Attack

I receive emails and messages asking me How should I Help Someone Having a Panic Attack. I am writing this article to discuss this important topic.  This article will discuss various ways you can use when someone you know or even a stranger is having a panic attack. Panic attacks often occur to anyone without warning. So whenever someone had an attack, it is important that you know what to do. Understand what a panic attack is. A panic attack is a sudden surge of overwhelming fear or anxiety.  It […]

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10 Foods For Sleep – Foods to Help Insomnia

Be free of your Anxiety and Panic attacks! To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 foods that may have the potential to assist with sleep. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional […]

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