Author Archives: Mireya Melendez

Stress – The Silent Killer. Part 1

Learn to recognize the signs before you end up in a crumpled heap! Stress – it’s part of life isn’t it? Stress is good! We subject ourselves to stress all the time, we need some stress, at work and in our daily lives. Without pressure and stress we would simply get nothing done, we wouldn’t achieve anything! Stress is a positive force when it invigorates your life and enables you to realise your dreams. So, the more, the better then? Well, think about it for a moment […]

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Coping With Stress in The Workplace

Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental. Because of this, it is important that learn effective stress management techniques for the job. While many stress-inducing […]

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Types Of Anxiety Disorders And Their Symptoms

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice It can be a bit confusing trying to differentiate between the different types of anxiety that are out there with everything from post-traumatic stress through to generalized anxiety disorder and then to things like OCD. And although they all share a certain level of anxiety the disorders themselves are actually quite different and do have varying symptoms. In this video you’ll learn about the four […]

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GUIDED SLEEP MEDITATION: Relieve Anxiety, Stress or Pain. Insomnia Help

Be free of your Anxiety and Panic attacks! This gentle guided sleep meditation will lead you to a place where you can melt away any anxiety, stress and pain you may be experiencing, while falling into a restful sleep. This will calm your mind, relax your body and allow you to feel all the benefits of this tranquil, powerful healing. MP3 download version here: https://store.cdbaby.com/cd/thehonestguys110 ………………………………………………………………. If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums: The […]

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8 Steps to Achieve your Goals in 2018

Like it or not, we are all gladiators. We go to sleep and wake up in a social arena from which there is no escape. Challenge upon challenge confronts us, walls restrain us, and a mob of spectators mocks, sneers, or cheers us. Each and every day brings new battles whether we want them or not and whether we’re up to them or not. Life forces us to face one skirmish after another – no choice in the matter. What we can choose, though, is which kind […]

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Signs And Symptoms Of Anxiety In Children

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice If you’re worried about your child having anxiety or even an anxiety disorder then you might find this video useful for helping you to identify some of the different signs and symptoms of anxiety in children. Childhood anxiety comes in a variety of different forms including generalized anxiety disorder, obsessive-compulsive disorder (also known as OCD), social anxiety disorder, separation anxiety disorder, post traumatic stress disorder, […]

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What is Emotional Overeating Disorder? Tips on What to Do.

What Causes Emotional Overeating Disorder? Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to any of various eating habits where genuine hunger is not the motivational factor. It is more common among women than men, but men are not immune – especially young men in […]

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Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. The reason for this is still not fully understood but it is believed that one major cause of panic attacks is extended period of stress (not by a few days of tension […]

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Acceptance to Better your Personal Life

Do you have the knack to accept the things you can change and the things you can’t change?       Can you accept the numerous changes that occur in your life?   When you are able to accept things in life, including you and other people you find a way to take charge. When you’re in command, it helps you to see how you are able to better your personal life. When you learn to accept you’ll learn to discover you.   Many individuals in the […]

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GAD Symptoms: 6 Generalized Anxiety Disorder Symptoms

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Millions of people all over the world suffer from what is commonly known as 'generalized anxiety disorder' and it's only by first understanding and recognize the symptoms of generalized anxiety that one can then go about finding and seeking treatment. This video will go over 6 of the most common GAD symptoms that you should be looking out for when trying to determine whether you […]

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