Category Archives: Anxiety Info

What is Emotional Overeating Disorder? Tips on What to Do.

What Causes Emotional Overeating Disorder? Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to any of various eating habits where genuine hunger is not the motivational factor. It is more common among women than men, but men are not immune – especially young men in […]

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Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. The reason for this is still not fully understood but it is believed that one major cause of panic attacks is extended period of stress (not by a few days of tension […]

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GAD Symptoms: 6 Generalized Anxiety Disorder Symptoms

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Millions of people all over the world suffer from what is commonly known as 'generalized anxiety disorder' and it's only by first understanding and recognize the symptoms of generalized anxiety that one can then go about finding and seeking treatment. This video will go over 6 of the most common GAD symptoms that you should be looking out for when trying to determine whether you […]

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Anxiety Facts: The Must Know Facts About Anxiety

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic attacks Get free anxiety relief solutions here: http://beatinganxiety.org/advice Many people are clueless when it comes to how anxiety works and many people would be shocked to know just how many people are affected by various anxiety disorders. In this short 'Anxiety Facts' video you'll find all of the most important and interesting facts about anxiety disorders so that you can be gotten up to speed on how it works. In short anxiety […]

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Dealing With Separation Anxiety In Teens

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Separation anxiety typically occurs in children but can also occur in teenagers too. In this video we’ll give you a short introduction to dealing with separation anxiety in teenagers. Teenagers who have lost a parent or guardian, bullied at school or gone through a traumatic event may be more likely to suffer from separation anxiety. Symptoms of separation anxiety in teens include: – Separation nightmares. […]

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Breathing Exercises and Other Techniques to Remain Calm

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use. One of the most potent is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response. In this post, we’ll be looking at some breathing techniques you can employ to stay calm, as well as looking at some other techniques you can use. Equal Breathing   Equal breathing is a technique […]

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Do I Have Social Anxiety Disorder? (How To Tell)

Cure your anxiety and panic attacks in under 60 seconds! Suffer from social anxiety? Get free social anxiety relief techniques here: http://beatinganxiety.org/advice If you're sitting there asking yourself 'Do I Have Social Anxiety Disorder?' then you will want to watch this video right away as it will explain in plain English the symptoms of social anxiety disorder as well as how you can identify it in yourself or other people. The biggest and main social anxiety symptom of social anxiety disorder is feeling public humiliation and as […]

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Symptoms of Child Anxiety Attacks

Children anxiety disorders are common, but the exact number of sufferers is unknown, most likely because the condition is often under-diagnosed, undiagnosed or unreported. While it is very treatable with good, persistent medical care, medical experts agree that anxiety problems during childhood (when misjudged and overlooked) will likely to persist as an adult psychiatric disorder. In other words, early manifestations of anxiety through anxiety attacks during childhood must be addressed as early as possible hence, reducing the chances of developing into an adult version. Through the following […]

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Understanding Anxiety and Anxiety Attacks

Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body’s way of reacting to stimulus that pushes us to either “fight” or “flight” over a situation. However, when anxiety attacks are chronic, severe, and irrational, and begin to affect the health of a person (physically, psychologically and emotionally), it already becomes a problem that must be addressed immediately. There is a thick line between healthy and unhealthy anxiety attacks. Unfortunately, the demarcation line is almost ignored that normal anxiety crosses into the […]

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