Category Archives: Anxiety Treatments

Separation Anxiety In Children: What You Need To Know

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice In this short but informative guide that's all about separation anxiety in children we'll go over some of the things that you'll probably want to know as a parent of a child that is suffering from separation anxiety. This includes things like the symptoms of separation anxiety in children to look out for as well as what to do about them should you spot your […]

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Simple Breathing Techniques For Anxiety

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice One of the absolute simplest but most effective ways that a person can get relief from feelings of anxiety or even a full blown anxiety or panic attack is by performing some simple but effective breathing techniques for anxiety and panic attacks that assist in getting you calm again and in a state of peace. Today’s video will go over some of the very best […]

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6 Tips For Overcoming Performance Anxiety

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice There are millions of people in the world that experience performance anxiety to some degree and it can cause a lot of issues with a persons self esteem over time. If you suffer from performance anxiety then be sure to watch this video the whole way through as it will show you how to overcome performance anxiety by using six simple but effective tips and […]

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How to Help someone having a Panic Attack

I receive emails and messages asking me How should I Help Someone Having a Panic Attack. I am writing this article to discuss this important topic.  This article will discuss various ways you can use when someone you know or even a stranger is having a panic attack. Panic attacks often occur to anyone without warning. So whenever someone had an attack, it is important that you know what to do. Understand what a panic attack is. A panic attack is a sudden surge of overwhelming fear or anxiety.  It […]

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How to Calm Yourself using the Visualization Method

The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts. To gain maximum benefit, the exercise must be carried out for longer then 10 minutes at a time, as anything shorter will not bring noticeable results. There is no right or wrong […]

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Feel More Secure and Confident with Essential Oils

Feelings of insecurity can plague any normal person.  The low self esteem that accompanies insecurity can lead to depression, social anxiety, and it can create a downward spiral of negative emotions that needs to be relieved.  Although insecurity is hard to control, you can help fight back with essential oils in aromatherapy.  Some people rely on relief by using drugs or unsafe chemicals with unknown side effects.  The powerful solution to depression and insecurity is a natural and safe way to combat the emotional ups and downs […]

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Natural Ways to Deal with Anxiety Attacks

panic-attack

Anxiety attacks are unhealthy to the overall well-being of a person. It can alter the way a person lives. If under an anxiety attack, a person thinks, reacts, and behaves abnormally. This happens because the chemicals in the body tip their balance, hence worsening the effects of anxiety even further. As a result, the person feels physical pain, experiences irrational fear, and shows disproportioned reaction over things. His social life may suffer including his relationship to his friends, relatives, family, and even to him/herself. If the condition […]

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Teen Anxiety Attacks: Signs, Symptoms and Remedies

All teens, just like any adult, feel anxious from time to time as a normal reaction to stressors. Going on a date, speaking in public, meeting new people, competing in sports, performing on stage, and taking exams are some of the things that make us feel apprehensive. However, some teens experience severe anxiety than others. Some even feel severe anxiety by just thinking about the situation that has yet to happen. And when someone experiences episodes of panics or develops irrational fear over certain events or problems, […]

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What Can You Do to Stop Anxiety Attacks

Episodes of anxiety attacks can be uncomfortable, unpleasant and unhealthy. Because of this, most people head to the medicine cabinet for a quick relief. While some may find medications as an effective way to battle anxiety, there are more natural and equally effective ways of dealing your excessive emotion without subjecting the body to different negative side-effects. Exercise – Exercise improves the health of the body and mind, and improves the overall well-being of a person. A 30-minute exercise, 3-5 times a week is enough to provide […]

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