Category Archives: General

How to Overcome Fear

Want to become the most incredible, unstoppable version of yourself? I’m not talking about the usual ‘self-help’ stuff. This goes beyond being a little better with the opposite sex, or being a little more productive. Want to take on all new challenges, explore new frontiers, grow and transform yourself? Then the answer is to overcome your fear. Your fear is what is holding you back. Your fear is what is making you less capable and less formidable. And your fear is what is taking away from your happiness […]

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5 Quick Steps to Manage Stress

STRESS MANAGEMENT As I haved said before, stress is a part of life.  There’s no getting away from it.  In fact, some stress is good stress.  You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state.  Stress can make us brave enough to go forward when normally we might hesitate. We have to be resilient in order to effectively cope with stress and help it enhance our life instead of control it.  How do […]

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OCD Symptoms: Obsessive Compulsive Disorder Symptoms

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice In this short but informative video we will go over exactly what OCD symptoms people should be looking out for should they suspect that either they or a loved one might be suffering from obsessive compulsive personality disorder. Here is a full list of signs and obsessive compulsive disorder symptoms in both adults and children. This OCD symptoms checklist should help you to better identify […]

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Insomnia Cures: Zen Meditation Sleep Music for Relaxation Techniques for Anxiety and Depression

Cure your anxiety and panic attacks in under 60 seconds! Insomnia Cures: Zen Meditation Sleep Music for Relaxation Techniques for Anxiety and Depression Get your copy NOW: New Age Yoga Calming Peaceful Nature Sounds Sleeping Music for Sleep Disorders, Zen Meditation Music for Mindfulness Meditation to help you Relax and Sleep. You can use this Online Yoga Classes with Yoga Music as Meditation Zen for Beginners, ideal if you have Insomnia or Anxiety that leads you to Depression ► Join my website ► Look for Meditation Relax […]

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Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)

Cure your anxiety and panic attacks in under 60 seconds! Download ONE hour version on iTunes: https://itunes.apple.com/us/album/guided-sleep-meditation-for/id1089963412 Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It can help with stress and anxiety. I hope you wake up feeling more energized the next day. A great day starts with a great nights sleep, and if are not sleeping well, it can be hard to […]

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SPOKEN Sleep Talk Down: Meditation for healing, insomnia, relaxing sleep

Cure your anxiety and panic attacks in under 60 seconds! Please support our work by purchasing this meditation as an MP3, available here: https://goo.gl/CyxQEN To download our other quality meditations and kids stories please go to : https://goo.gl/6JzdS0 © SLEEPEZY TONIGHT All rights reserved 2015. Any reproduction or republication of all or part of this video/audio is prohibited. A gentle guided visualization to help you have a restful sleep. Ideal for insomnia and restless sleepers who wake up in the middle of the night. Spoken By: Jason […]

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My Top Essentials Oils for Anxiety and Insomnia

My Top Essential Oils for Effective Relaxation and Sleeping Relaxation is an important part of a daily regimen.  Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living.  Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest.  Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.  Relaxation essential oils also induce a mindful state of calm that […]

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What Meditation can do for my Anxiety?

Wait! What Will Meditation Do For Me? If explaining to you what meditation is in my previous article happens to not be enough for you to dive right into it,  then consider what meditation can do for you by what it does for others. Meditation is something you should consider and these are just a handful of reasons why.   • The largest and most profound benefit of meditation is reaching enlightenment through the Contemplation phase of meditating. Achieving this allows you to become a whole new […]

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