Category Archives: Insomnia

Best Essential Oils for Relaxation and a Good Night’s Sleep.

Essential Oils for Effective Relaxation Relaxation is an important part of a daily regimen.  Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living.  Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest.  Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.  Relaxation essential oils also induce a mindful state of calm that helps you forget of […]

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Insomnia Natural Remedies

Though the most common cures for insomnia are considered to be the sleeping pills, they are not the most beneficial to one’s health during long-term administration as they can lead to addiction and a whole range of side effects due to the toxicity of the chemical compounds which drugs normally include. Therefore, the present-day tendency is to direct people’s attention and increase the awareness concerning alternative natural cures for insomnia. It would be totally incorrect to relate cures for insomnia with one pill or another that you […]

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Insomnia and Nutrition

The food we eat has a very important impact on the body, so don’t be surprised to discover that insomnia and nutrition are interrelated. Food digestion requires a certain amount of effort from the muscles around the stomach, and this very area is rich in nervous ramifications; hence, heavy meals in the evening are not recommended since they can easily trigger sleep disorders. The last meal of the day should be taken at least two hours before going to bed, to allow enough time to the stomach […]

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How to Develop Healthier Sleep Patterns

Sleep disorders are probably among the most common affections we suffer from in our modern world, and the causes and medical explanations for the matter are manifold. However, little do we understand from the mechanism that lie behind the health-sleep cycle: why do we need quality sleep? We actually spend almost half of our lives sleeping; at first glance this may look like a great waste of time, as we could work or do something useful with that much time. Well, without sleep, life is not possible: […]

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Common Causes of Insomnia

The elements that trigger insomnia are manifold and very complex, and sometimes a combination of several factors is possible whether they are physical or psychological. Identifying insomnia causes for an individual case is the first step to be taken in order to improve the condition and come up with a cure. The most important thing to know is the type of insomnia one suffers from: is it temporary or chronic? Temporary insomnia causes are usually rooted in the work and family environment of the person; too many […]

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Alternative Therapies for Insomnia and Depression

Probably the most common psychological problem associated with insomnia is depression; there is a fundamental link between the two that goes beyond the chemical factors secreted by the brain in various nervous central system disorders. Depression and insomnia are actually connected by the presence of bad thoughts directed towards oneself and the rest of the world. Personal dissatisfaction, emotional problems, over-stressing working conditions, various traumas are usually behind any depression and insomnia. The most significant disadvantage in the use of classical medication prescribed for the treatment of […]

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Insomnia – causes, symptoms, diagnosis, treatment & pathology

Be free of your Anxiety and Panic attacks! What is insomnia? Insomnia's a type of sleep disorder where somebody has trouble falling asleep or wakes up throughout the night. Subscribe – https://goo.gl/w5aaaV. More videos – https://goo.gl/UhOKiM. Support us on Patreon – https://goo.gl/ZGHEk4. This video discusses the definition of insomnia, as well as the diagnostic criteria and signs and symptoms. Subscribe – http://www.youtube.com/channel/UCNI0qOojpkhsUtaQ4_2NUhQ?sub_confirmation=1 This video is brought to you by Osmosis. Along with providing open-access videos, Osmosis offers a comprehensive e-learning platform that connects med students with thousands […]

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