Tag Archives: Anxiety disorder

Relaxing Music to Beat Stress

USING MUSIC TO BEAT STRESS   Listening to music does wonder to alleviate stress. Everyone has different tastes in music. We should listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don’t like may create stress, not alleviate it.  Music is a significant mood-changer and reliever of stress, working on many levels at once. The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond specifically to certain tones […]

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How to Calm Yourself using the Visualization Method

The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts. To gain maximum benefit, the exercise must be carried out for longer then 10 minutes at a time, as anything shorter will not bring noticeable results. There is no right or wrong […]

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Breathing Exercises and Other Techniques to Remain Calm

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use. One of the most potent is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response. In this post, we’ll be looking at some breathing techniques you can employ to stay calm, as well as looking at some other techniques you can use. Equal Breathing   Equal breathing is a technique […]

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Feel More Secure and Confident with Essential Oils

Feelings of insecurity can plague any normal person.  The low self esteem that accompanies insecurity can lead to depression, social anxiety, and it can create a downward spiral of negative emotions that needs to be relieved.  Although insecurity is hard to control, you can help fight back with essential oils in aromatherapy.  Some people rely on relief by using drugs or unsafe chemicals with unknown side effects.  The powerful solution to depression and insecurity is a natural and safe way to combat the emotional ups and downs […]

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My Story dealing with Panic Attacks

Dealing with Panic Attacks One of the unfortunate outcomes from suffering from excessive stress and anxiety is a physical reaction of your body to the situation. It’s like your body is telling you that you need to rest for a moment. Except when you’re having a panic attack, it’s anything BUT restful. This is a long post, I know, but I promise you it is worth reading until the end. I want to share with you my own story dealing with panic attacks. I had my first panic attack while […]

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Best Essential Oils for Relaxation and a Good Night’s Sleep.

Essential Oils for Effective Relaxation Relaxation is an important part of a daily regimen.  Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living.  Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest.  Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.  Relaxation essential oils also induce a mindful state of calm that helps you forget of […]

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Part 2: The Benefits of Meditation. What it will do for me?

If explaining to you what medication is happens to not be enough for you to dive right into it then consider what meditation can do for you by what it does for others.  Meditation is something you should consider and these are just a handful of reasons why.   The largest and most profound benefit of meditation is reaching enlightenment through the Contemplation phase of meditating.   Achieving this allows you to become a whole new person, one that has the ability to live a full and […]

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Symptoms of Child Anxiety Attacks

Children anxiety disorders are common, but the exact number of sufferers is unknown, most likely because the condition is often under-diagnosed, undiagnosed or unreported. While it is very treatable with good, persistent medical care, medical experts agree that anxiety problems during childhood (when misjudged and overlooked) will likely to persist as an adult psychiatric disorder. In other words, early manifestations of anxiety through anxiety attacks during childhood must be addressed as early as possible hence, reducing the chances of developing into an adult version. Through the following […]

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Understanding Anxiety and Anxiety Attacks

Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body’s way of reacting to stimulus that pushes us to either “fight” or “flight” over a situation. However, when anxiety attacks are chronic, severe, and irrational, and begin to affect the health of a person (physically, psychologically and emotionally), it already becomes a problem that must be addressed immediately. There is a thick line between healthy and unhealthy anxiety attacks. Unfortunately, the demarcation line is almost ignored that normal anxiety crosses into the […]

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