Tag Archives: Do I Have Social Anxiety

Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. The reason for this is still not fully understood but it is believed that one major cause of panic attacks is extended period of stress (not by a few days of tension […]

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How to Calm Yourself using the Visualization Method

The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts. To gain maximum benefit, the exercise must be carried out for longer then 10 minutes at a time, as anything shorter will not bring noticeable results. There is no right or wrong […]

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Feel More Secure and Confident with Essential Oils

Feelings of insecurity can plague any normal person.  The low self esteem that accompanies insecurity can lead to depression, social anxiety, and it can create a downward spiral of negative emotions that needs to be relieved.  Although insecurity is hard to control, you can help fight back with essential oils in aromatherapy.  Some people rely on relief by using drugs or unsafe chemicals with unknown side effects.  The powerful solution to depression and insecurity is a natural and safe way to combat the emotional ups and downs […]

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My Story dealing with Panic Attacks

Dealing with Panic Attacks One of the unfortunate outcomes from suffering from excessive stress and anxiety is a physical reaction of your body to the situation. It’s like your body is telling you that you need to rest for a moment. Except when you’re having a panic attack, it’s anything BUT restful. This is a long post, I know, but I promise you it is worth reading until the end. I want to share with you my own story dealing with panic attacks. I had my first panic attack while […]

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Best Essential Oils for Relaxation and a Good Night’s Sleep.

Essential Oils for Effective Relaxation Relaxation is an important part of a daily regimen.  Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living.  Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest.  Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.  Relaxation essential oils also induce a mindful state of calm that helps you forget of […]

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7 Signs And Symptoms Of Social Anxiety Disorder

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Social anxiety affects millions of people around the world yet many go undiagnosed and without treatment. By learning about the different physical symptoms of social anxiety disorder as well as the mental symptoms you’ll be much better prepared to combat that social accounts. You’ll also be able to much better answer the question ‘do I have social anxiety?’ one and for all. The seven most […]

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Do I Have Social Anxiety Disorder? (How To Tell)

Cure your anxiety and panic attacks in under 60 seconds! Suffer from social anxiety? Get free social anxiety relief techniques here: http://beatinganxiety.org/advice If you're sitting there asking yourself 'Do I Have Social Anxiety Disorder?' then you will want to watch this video right away as it will explain in plain English the symptoms of social anxiety disorder as well as how you can identify it in yourself or other people. The biggest and main social anxiety symptom of social anxiety disorder is feeling public humiliation and as […]

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