Tag Archives: Generalized anxiety disorder

What Is GAD: What Is Generalized Anxiety Disorder?

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice What is generalized anxiety disorder exactly (aka GAD disorder) and how does it affect a person? In this video we define generalized anxiety disorder and talk about some of the ways that it will affect a person to hopefully help anyone that's trying to determine if they have GAD if it is in fact the case. So if you're sitting their asking yourself 'what is […]

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Types Of Anxiety Disorders And Their Symptoms

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice It can be a bit confusing trying to differentiate between the different types of anxiety that are out there with everything from post-traumatic stress through to generalized anxiety disorder and then to things like OCD. And although they all share a certain level of anxiety the disorders themselves are actually quite different and do have varying symptoms. In this video you’ll learn about the four […]

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GAD Symptoms: 6 Generalized Anxiety Disorder Symptoms

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Millions of people all over the world suffer from what is commonly known as 'generalized anxiety disorder' and it's only by first understanding and recognize the symptoms of generalized anxiety that one can then go about finding and seeking treatment. This video will go over 6 of the most common GAD symptoms that you should be looking out for when trying to determine whether you […]

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How to Calm Yourself using the Visualization Method

The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts. To gain maximum benefit, the exercise must be carried out for longer then 10 minutes at a time, as anything shorter will not bring noticeable results. There is no right or wrong […]

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Breathing Exercises and Other Techniques to Remain Calm

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use. One of the most potent is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response. In this post, we’ll be looking at some breathing techniques you can employ to stay calm, as well as looking at some other techniques you can use. Equal Breathing   Equal breathing is a technique […]

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Best Essential Oils for Relaxation and a Good Night’s Sleep.

Essential Oils for Effective Relaxation Relaxation is an important part of a daily regimen.  Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living.  Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest.  Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.  Relaxation essential oils also induce a mindful state of calm that helps you forget of […]

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Part 1: Exactly, what is Meditation Anyway?

This is the first part of a series of articles about meditation.  This article will discuss what meditation is and to understand the different stages of this process. Have you tried meditation to solve your stress and health problems?  If you haven’t done so yet, now may be one of the best times to make that experience a reality.  Mediation is one of the most sought after forms of stress relief and is even recommended by many doctors.   Something that valuable is something that you should […]

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Symptoms of Child Anxiety Attacks

Children anxiety disorders are common, but the exact number of sufferers is unknown, most likely because the condition is often under-diagnosed, undiagnosed or unreported. While it is very treatable with good, persistent medical care, medical experts agree that anxiety problems during childhood (when misjudged and overlooked) will likely to persist as an adult psychiatric disorder. In other words, early manifestations of anxiety through anxiety attacks during childhood must be addressed as early as possible hence, reducing the chances of developing into an adult version. Through the following […]

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Understanding Anxiety and Anxiety Attacks

Anxiety is a normal, healthy feeling that is experienced by everyone. It is the body’s way of reacting to stimulus that pushes us to either “fight” or “flight” over a situation. However, when anxiety attacks are chronic, severe, and irrational, and begin to affect the health of a person (physically, psychologically and emotionally), it already becomes a problem that must be addressed immediately. There is a thick line between healthy and unhealthy anxiety attacks. Unfortunately, the demarcation line is almost ignored that normal anxiety crosses into the […]

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