Tag Archives: how to meditate

How to Calm Yourself using the Visualization Method

The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts. To gain maximum benefit, the exercise must be carried out for longer then 10 minutes at a time, as anything shorter will not bring noticeable results. There is no right or wrong […]

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Part 2: The Benefits of Meditation. What it will do for me?

If explaining to you what medication is happens to not be enough for you to dive right into it then consider what meditation can do for you by what it does for others.  Meditation is something you should consider and these are just a handful of reasons why.   The largest and most profound benefit of meditation is reaching enlightenment through the Contemplation phase of meditating.   Achieving this allows you to become a whole new person, one that has the ability to live a full and […]

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