Tag Archives: meditation

Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)

Cure your anxiety and panic attacks in under 60 seconds! Download ONE hour version on iTunes: https://itunes.apple.com/us/album/guided-sleep-meditation-for/id1089963412 Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It can help with stress and anxiety. I hope you wake up feeling more energized the next day. A great day starts with a great nights sleep, and if are not sleeping well, it can be hard to […]

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Part 3: What Happens During Meditation?

Modern medicine does not say that meditation works.  You won’t find a doctor that will prescribe meditation as the sole means of healing your illness in traditional medicine, anyway.  Yet, meditation is something that doctor’s do tell you about in other ways.   For example, how many times has your doctor told you that stress was a problem in your health issue?  Or, perhaps he told you of the need to relax more so that you can overcome your headaches, your pain, or your tension?  In your […]

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GUIDED SLEEP MEDITATION: Relieve Anxiety, Stress or Pain. Insomnia Help

Be free of your Anxiety and Panic attacks! This gentle guided sleep meditation will lead you to a place where you can melt away any anxiety, stress and pain you may be experiencing, while falling into a restful sleep. This will calm your mind, relax your body and allow you to feel all the benefits of this tranquil, powerful healing. MP3 download version here: https://store.cdbaby.com/cd/thehonestguys110 ………………………………………………………………. If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums: The […]

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Acceptance to Better your Personal Life

Do you have the knack to accept the things you can change and the things you can’t change?       Can you accept the numerous changes that occur in your life?   When you are able to accept things in life, including you and other people you find a way to take charge. When you’re in command, it helps you to see how you are able to better your personal life. When you learn to accept you’ll learn to discover you.   Many individuals in the […]

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How to Calm Yourself using the Visualization Method

The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. The visualization can be used when feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. This visualization process, when practiced frequently, is very effective for eliminating deep-seated mental anxieties or intrusive thoughts. To gain maximum benefit, the exercise must be carried out for longer then 10 minutes at a time, as anything shorter will not bring noticeable results. There is no right or wrong […]

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Feel More Secure and Confident with Essential Oils

Feelings of insecurity can plague any normal person.  The low self esteem that accompanies insecurity can lead to depression, social anxiety, and it can create a downward spiral of negative emotions that needs to be relieved.  Although insecurity is hard to control, you can help fight back with essential oils in aromatherapy.  Some people rely on relief by using drugs or unsafe chemicals with unknown side effects.  The powerful solution to depression and insecurity is a natural and safe way to combat the emotional ups and downs […]

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Part 2: The Benefits of Meditation. What it will do for me?

If explaining to you what medication is happens to not be enough for you to dive right into it then consider what meditation can do for you by what it does for others.  Meditation is something you should consider and these are just a handful of reasons why.   The largest and most profound benefit of meditation is reaching enlightenment through the Contemplation phase of meditating.   Achieving this allows you to become a whole new person, one that has the ability to live a full and […]

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Part 1: Exactly, what is Meditation Anyway?

This is the first part of a series of articles about meditation.  This article will discuss what meditation is and to understand the different stages of this process. Have you tried meditation to solve your stress and health problems?  If you haven’t done so yet, now may be one of the best times to make that experience a reality.  Mediation is one of the most sought after forms of stress relief and is even recommended by many doctors.   Something that valuable is something that you should […]

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