Tag Archives: panic attacks

Types Of Anxiety Disorders And Their Symptoms

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice It can be a bit confusing trying to differentiate between the different types of anxiety that are out there with everything from post-traumatic stress through to generalized anxiety disorder and then to things like OCD. And although they all share a certain level of anxiety the disorders themselves are actually quite different and do have varying symptoms. In this video you’ll learn about the four […]

More info

Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. The reason for this is still not fully understood but it is believed that one major cause of panic attacks is extended period of stress (not by a few days of tension […]

More info

How to Help someone having a Panic Attack

I receive emails and messages asking me How should I Help Someone Having a Panic Attack. I am writing this article to discuss this important topic.  This article will discuss various ways you can use when someone you know or even a stranger is having a panic attack. Panic attacks often occur to anyone without warning. So whenever someone had an attack, it is important that you know what to do. Understand what a panic attack is. A panic attack is a sudden surge of overwhelming fear or anxiety.  It […]

More info

Breathing Exercises and Other Techniques to Remain Calm

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use. One of the most potent is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response. In this post, we’ll be looking at some breathing techniques you can employ to stay calm, as well as looking at some other techniques you can use. Equal Breathing   Equal breathing is a technique […]

More info

My Story dealing with Panic Attacks

Dealing with Panic Attacks One of the unfortunate outcomes from suffering from excessive stress and anxiety is a physical reaction of your body to the situation. It’s like your body is telling you that you need to rest for a moment. Except when you’re having a panic attack, it’s anything BUT restful. This is a long post, I know, but I promise you it is worth reading until the end. I want to share with you my own story dealing with panic attacks. I had my first panic attack while […]

More info

Part 2: The Benefits of Meditation. What it will do for me?

If explaining to you what medication is happens to not be enough for you to dive right into it then consider what meditation can do for you by what it does for others.  Meditation is something you should consider and these are just a handful of reasons why.   The largest and most profound benefit of meditation is reaching enlightenment through the Contemplation phase of meditating.   Achieving this allows you to become a whole new person, one that has the ability to live a full and […]

More info

Part 1: Exactly, what is Meditation Anyway?

This is the first part of a series of articles about meditation.  This article will discuss what meditation is and to understand the different stages of this process. Have you tried meditation to solve your stress and health problems?  If you haven’t done so yet, now may be one of the best times to make that experience a reality.  Mediation is one of the most sought after forms of stress relief and is even recommended by many doctors.   Something that valuable is something that you should […]

More info

Triggers and Causes of Panic Attacks

Here are the common triggers and causes of panic attacks: Phobia – People who are exposed to certain situation or objects they are afraid of will often experience a panic attack. Passiveness – Many think that excessive politeness, shyness, and respectfulness are a positive thing and it is normal for someone to possess these characteristics. Be that as it may, a growing number of evidence supports the idea that passiveness as a result of fear (sometimes unexplained), low self-esteem and self-confidence is consistent with a person experiencing […]

More info