Tag Archives: stress management

5 Quick Steps to Manage Stress

STRESS MANAGEMENT As I haved said before, stress is a part of life.  There’s no getting away from it.  In fact, some stress is good stress.  You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state.  Stress can make us brave enough to go forward when normally we might hesitate. We have to be resilient in order to effectively cope with stress and help it enhance our life instead of control it.  How do […]

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Coping With Stress in The Workplace

Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental. Because of this, it is important that learn effective stress management techniques for the job. While many stress-inducing […]

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