Tag Archives: symptoms of anxiety

Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)

Cure your anxiety and panic attacks in under 60 seconds! Download ONE hour version on iTunes: https://itunes.apple.com/us/album/guided-sleep-meditation-for/id1089963412 Guided Sleep Meditation for Insomnia contains a relaxation metaphor and sleep story followed by rain. It can help you relax, switch off your busy mind and drift off into a peaceful slumber. It can help with stress and anxiety. I hope you wake up feeling more energized the next day. A great day starts with a great nights sleep, and if are not sleeping well, it can be hard to […]

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Coping With Stress in The Workplace

Stress at most jobs is unavoidable. It could be caused by a boss who is very demanding, or a coworker who doesn’t pull his or her weight. Or maybe you have a typically stressful position, such as medicine or law. While some stress on the job can drive you to succeed and be healthy, too much can be very bad. It can cause many health problems and be detrimental. Because of this, it is important that learn effective stress management techniques for the job. While many stress-inducing […]

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Panic Attacks: Between Panic Disorder and Agoraphobia

For most people, dealing with life stressors job changes, moving, pregnancy, birth of a child, death of a loved one etc. do not result to anxiety and panic attacks. However, to those who are vulnerable to emotional stress, such situations may lead to panic attacks even if these events happened way back in their life. The reason for this is still not fully understood but it is believed that one major cause of panic attacks is extended period of stress (not by a few days of tension […]

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Relaxing Music to Beat Stress

USING MUSIC TO BEAT STRESS   Listening to music does wonder to alleviate stress. Everyone has different tastes in music. We should listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don’t like may create stress, not alleviate it.  Music is a significant mood-changer and reliever of stress, working on many levels at once. The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond specifically to certain tones […]

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Breathing Exercises and Other Techniques to Remain Calm

If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use. One of the most potent is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response. In this post, we’ll be looking at some breathing techniques you can employ to stay calm, as well as looking at some other techniques you can use. Equal Breathing   Equal breathing is a technique […]

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Feel More Secure and Confident with Essential Oils

Feelings of insecurity can plague any normal person.  The low self esteem that accompanies insecurity can lead to depression, social anxiety, and it can create a downward spiral of negative emotions that needs to be relieved.  Although insecurity is hard to control, you can help fight back with essential oils in aromatherapy.  Some people rely on relief by using drugs or unsafe chemicals with unknown side effects.  The powerful solution to depression and insecurity is a natural and safe way to combat the emotional ups and downs […]

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Best Essential Oils for Relaxation and a Good Night’s Sleep.

Essential Oils for Effective Relaxation Relaxation is an important part of a daily regimen.  Most people focus on daily work schedules, exercise, home care, taking care of children, and other personal chores for daily living.  Relaxation should always have a part of your day, but most people ignore the importance of relaxation and rest.  Resting the mind and body helps refresh energy and brings back a balance of body strength and fortitude.  Relaxation essential oils also induce a mindful state of calm that helps you forget of […]

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5 Signs And Symptoms Of Anxiety & Panic Attacks

Cure your anxiety and panic attacks in under 60 seconds! Suffer from anxiety or panic? Get free anxiety relief solutions here: http://beatinganxiety.org/advice Over 40 million adults in the United States have some kind of anxiety disorder with 6 milllion of them having a panic disorder. It's without a doubt one of the most common mental illnesses. In this video we'll go over five of the biggest signs and symptoms of an anxiety and/or panic attack so that you know what to look out for. When you know […]

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