What Is An Anxiety Attack?

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If you're unsure about exactly what an anxiety attack is then you should watch this short but information video that answers the simple question 'what is an anxiety attack?' and well as 'what causes an anxiety attack?'.

Basically an anxiety attack is the brains way of handing a stressful situation and it involves both physical and psychological symptoms and depending on when these attacks happen they can often lead to other problems such as additional anxiety, phobias and triggers.

Sometimes anxiety attacks are referred to as 'panic attacks' however there are other types of attacks that exist too.

Attacks usually start when a person feels nauseous our anxious and anxiety attacks are caused most often by a certain 'trigger' which varies from individual to individual.

Triggers could range from anything from being around spiders, being confined into a small room or space or a wide array of other things.

The key to getting through and minimizing the effects of an anxiety attack is to be able to recognize the triggers which can be done with the help of trained psychologists who will guide affected individuals through a process that will allow them to recognize and deal with their anxiety triggers.

Attacks can severely impact how a person lives their lives and the earlier a person seeks treatment the faster they will be able to get back to a normal and fulfilling life.

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19 comments

  • Mary

    I had an anxiety attack yesterday and one last Tuesday. I’m in wrestling and I usually get them when I’m in there working out. I guess I’m just stressed but I don’t know what’s wrong with me.

  • Evelyn Turner

    Something I don’t know about myself is anxiety. I get extremely anxious everyday of my life and I can’t control it, but I’ve never seen a therapist, so I question if really do have anxiety or I’m just a brat who thinks I do, and that stresses me out even more

  • LaylaNova

    Pls tell me that I’m not the only one, when they catch an anxiety attacks their tongue starts feeling weird, and you feel out of your body

  • Pedro Alb

    Many thanks, I’ve been looking for “what is a minor anxiety attack” for a while now, and I think this has helped. Have you ever come across – Supreme Panic Magic – (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my colleague got great results with it.

  • Kakanj Gaming

    Winner of a video, I been tryin to find out about “signs of panic attacks in women” for a while now, and I think this has helped. Have you ever come across – Supreme Panic Magic – (do a google search ) ? Ive heard some super things about it and my work buddy got cool results with it.

  • Dziki Viki

    This is just superb, I have been researching “how long do panic attacks last” for a while now, and I think this has helped. You ever tried – Supreme Panic Magic – (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my m8 got excellent results with it.

  • shana iyana

    This is just superb, I’ve been looking for “what to do if you are having a panic attack” for a while now, and I think this has helped. Have you ever come across – Supreme Panic Magic – (do a search on google ) ? Ive heard some extraordinary things about it and my m8 got excellent results with it.

  • Soohable

    Well, I started to have anxiety attacks in the last month. When I am trying to sleep, my heart rate accelerates and my mind gets all dizzy and blur out of no where, even when I am in a relaxed mood. It sucks because I never had this issues in my life until now. I had too call 911 in two occassions because those attacks were very strong. They said they were panic attacks…

  • heza the beast youtube

    I had 2 1at school 1 at home

  • paul-david sanpablo

    suffer from it extremely bad .

  • MBTA Spotter

    Bloddy HELL, I just had a panic attack in the shower but it only lasted for about 3-5 mins.

  • The Blash

    It only happened three times in a day (no reason) and then I was jittery and kinda on edge for the next three days but now I feel way better by not thinking about the attacks and eating good

  • Your typical everyday fangirl

    Thanks for showing flashing colors, I nearly passed out.

  • Say_W0t Stuff

    (Blink blink) I might have this

  • Dlea Jackson

    Can you have anxiety wothout getting panic attacs? I have all the other sympthomes but i rarely get full blown panic attacs (sorry, i can’t writešŸ˜…)

  • Stitchedheart17

    The worst part is always feeling like something bad is going to happen to you…

  • Noiny #

    Whenever I get attacks, my parents act like they just don’t care… they just say *YOU CAN’T LET YOUR MIND OVERCOME YOU*
    And just hearing how they’re understanding the situation makes it worse.. they ignore me until it’s over, but the thing is… *it’s never over…*

  • bmydarlin.g tutorials

    My trigger is public speaking , I canā€™t speak in front of people

  • Himanshu Dani

    Know what you feel and the reason behind it at panictermination.com

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