What Is Cognitive Behavioral Therapy For Anxiety?

Cure your anxiety and panic attacks in under 60 seconds!

Suffer from anxiety or panic? Get free anxiety relief solutions here:

What is cognitive behavioral therapy for anxiety? In this video we will give you a complete overview of how cognitive behavioral therapy works and try to answer the question 'what is CBT?' once and for all.

In a nutshell cognitive behavioral therapy (or CBT) is a commonly recommended and used therapy that can do wonders for reducing and minimizing anxiety levels.

CBT therapy must be done by a trained professional and works by teaching the patient techniques that allow them to see the connection between their negative thoughts and mood.

Those who are suffering from disorders like generalized anxiety disorder, panic disorder and social anxiety disorder can benefit greatly from CBT therapy.


  • Md Rabbi Hossain

    There are several ideas you can try
    Find the reasons why you suffer from shyness – the first step in solving an issue is to understand why it is there.
    Be at ease with yourself – this makes it less difficult when you are with others.
    Challenge youself – you will gain confidence by doing things – especially by doing things which push your limits.
    (I read these and more ideas on sebs shyness tactic site )

  • Lotty Tyson

    How effective is Atoractove Secrets? I’ve heard many awesome things about this popular social anxiety method.

  • Nancee Stephen

    Guys. completely cure your anxiety doesn’t need to be hard (I used to think it did). I will give you some tips now. Look for a popular social anxiety methods called Atoractove Secrets (google it). Thanks to it I’ve eliminated my social anxiety for good by using natural and fast ways. I should not even be speaking about it cause I don’t want a bunch of other guys out there running the same game but whatever. I’m just simply in a excellent mood today and so I will share the wealth haha.

  • Meredith Syd

    Does Atoractove Secrets (just google it) help me eliminated my social anxiety problem for good with natural and fast ways? I notice a lot of people keep on speaking about this popular anxiety methods.

  • Marje Far

    What exactly is Atoractove Secrets? How does this thing really work? I notice lots of people keep on talking about this popular social anxiety method.

  • brassic5

    where is the free guide? Link is broken

  • Yuina Shin

    Ya like just he? So only he not females

  • Mannsy83

    CBT cured my social anxiety disorder, now all i care about is what i and my family think about myself, nobody walks all over me anymore.

  • Anthony Bock

    This guy’s voice gives me anxiety

  • Kathleen Bernadette

    Do anyone know about Atoractove Secrets? Does it work? I hear lots of people completely stop their social anxiety with this popular anxiety methods.

  • AJ Marr

    A New CBT Approach to reduce stress and improve mood

    Here is a very simple and benign intervention procedure proposed to eliminated stress and significantly increase positive affect. Because it is comprised entirely of teaching a patient a very simple set of information-processing skills, it conforms to the cognitive-behavioral approach to behavior change.

    The crux of the argument, as well as the procedure itself, takes only three pages (39-41), too long to include in this commentary section. The explanation that supports it is derived from affective neuroscience and neurologically informed learning theory, and is easily falsifiable.

    The ‘explanation’ is a free book on rest and affect that is written for a lay audience, with a scholarly appendix and links to other published supporting journal articles by the author. The work is strongly influenced by the research of the affective neuroscientist Kent Berridge of the University of Michigan, a preeminent authority on the neural processes that underlie affective states, who was kind to vet the book for accuracy and endorse the completed work.


  • Alienart

    Just finished my fourth CBT session, and yes I have noticed some improvement. I’m curious if anyone else with social anxiety feels temporarily WAY worse immediately after a session (not to scare anyone away). There’s no reason for it, but I keep going over the discussion in my head afterward, wondering if what I said made any sense. That’s just part of the disorder though I think. That and it feels a little weird to talk about myself for that long. I keep worrying about boring the therapist!

  • Beating Anxiety

    What Is Cognitive Behavioral Therapy?

    • Borja Sanchez

      There are many factors in treating social anxiety at home. One plan I found which successfully combines these is Kevs Control Plan (check it out on google) without a doubt the most helpful resource i’ve heard of. Check out all the extraordinary information .

    • Angelina

      You Won’t Find Out About This Anywhere Else! You’re About To Discover Practical Methods To Get Through Frightening Panic Attacks and Eliminate Anxiety In A Safe, Effective, And Natural Way …and Rid Yourself Of Anxiety and Panic Attacks Permanently! Visit here ==> 60SecondPanicSolution77.blogspot.com

    • Rangskie Papas

      Appreciate Video! Sorry for the intrusion, I am interested in your initial thoughts. Have you thought about – Trentvorty Kids Science Theorem (do a google search)? It is a great exclusive guide for becoming an excellent parent without the normal expense. Ive heard some extraordinary things about it and my work buddy got cool results with it.

    • Fantastic World

      +Fantastic World Appreciate Video! Apologies for chiming in, I am interested in your initial thoughts. Have you considered – Trentvorty Kids Science Theorem (just google it)? It is a great one off guide for becoming an excellent parent minus the hard work. Ive heard some decent things about it and my m8 at last got cool results with it.

  • Yamuna Tamang Thokar

    Guys, completely cure your social anxiety doesn’t have to be difficult
    (I used to think it did). I’ll give you some advice right now. Search
    techinique called Atoractove Secrets (do a google search). Seriously,I
    finally stop my social anxiety safely for good by using Atoractove

  • Zoe Semour

    Do natural popular anxiety methods like Atoractove Secrets really work and if so, how effective are they? I have heard numerous amazing things about this popular anxiety methods.

  • Freddie Williams

    Great Video!! I really like the video as this is really informative.Keep uploading such type of videos and keep up the good work.Looking for the best and most helpful Counselor in South Tottenham,then visit us at – http://plus.google.com/u/0/b/114660531898014441935/114660531898014441935

  • allen morgan

    Guys, stop your social anxiety naturally does
    not need to be hard (I used to think it did). I’m going to give you
    some tips now. Get a popular social anxiety methods called Atoractove
    Secrets (just search it on google). Thanks to it I have stop his social
    anxiety. I probably should not even be talking about it cause I don’t
    really want a lot of other guys out there running exactly the same game
    but whatever. I am just in a great mood right now so I’ll share the
    wealth haha.

  • 12345 678910

    How is anxiety connected to negative thinking?

    • Maria Labracke

      because if you have anxiety, some part of you is probably preparing for a negative result. If you thought that things were going to be great all the time, you wouldnt have anxiety over them…

  • Lisa Whelan

    Couldn’t you have said ‘their’ or ‘a person’s’ instead of ‘him’?! Male is not default.

  • Lizzie Joellen

    It’s still astonish me just how many people don’t know about Atoractove Secrets despite the fact that many people completely end their social anxiety using it. Thanks to my personal buddy who told me about it. I’ve eliminated my social anxiety problem for good with natural and fast approaches.

Leave a Reply

Your email address will not be published. Required fields are marked *